In-Person Coaching
Please note: An active JD Gyms Livingston membership is required to access in-person coaching.
Gym Introduction Session
A 60-minute coached introduction to the gym, designed for those who are new to training or returning after time away.This session covers key movement patterns, equipment setup, and basic technique guidance to help you train confidently and safely. It goes beyond a standard gym induction while remaining relaxed and informal.Ideal if you want to get comfortable in the gym before committing to personal training.
£25
1–1 Personal Training Session
A 60-minute one-to-one coaching session tailored to your goals, experience, and ability.Sessions focus on improving strength, muscle development, performance, or fat loss, with an emphasis on good technique and long-term progress.Ideal if you want expert guidance, accountability, or confidence in the gym.
£35
2 – 1 Personal Training Session
A 60-minute coaching session for two individuals tailored to your goals, experience, and ability.Sessions focus on improving strength, muscle development, performance, or fat loss, while ensuring both participants receive technical guidance and structured progression.Ideal if you want expert coaching and accountability while training with a friend or partner.
£40
5 Session Block
A block of five 60-minute one-to-one personal training sessions designed to provide consistency while still allowing flexibility around your schedule.This option allows for structured progression across sessions, helping you improve technique, build confidence, and make steady progress towards your training goals.Ideal if you want more than a one-off session without committing to a long-term plan.
£150
Monthly Coaching – Bronze
A flexible coaching option for those who want professional guidance and structure without committing to weekly sessions.
Ideal if you train independently but still want expert input, accountability, and clear direction.Includes:2 personal training sessions per monthPersonalised training programmeProgramme adjustments as neededWhatsApp support between sessions
£90 per month
Monthly Coaching – Silver
A structured coaching option focused on consistency and long-term progress.
Ideal if you want regular sessions, a clear training plan, and ongoing support both inside and outside the gym.Includes:1 personal training session per week (4 per month)Personalised training programmeProgramme updates as you progressWhatsApp support between sessions
£140 per month
Monthly Coaching – Gold
My highest level of coaching, designed for those who want maximum support and consistent progress.
Ideal if you’re looking for regular coaching, clear structure, and a high level of accountability to support long-term results.Includes:2 personal training sessions per weekFully personalised training programmeRegular progress reviewsPriority WhatsApp support